Personal Training

Bespoke personal training – you will be amazed...

Our personal trainers offer accompanied individualised training for everyone. Through these programmes both indoors and out, you will be encouraged to work on increasing muscle strength and tone, motivated to enhance your exercise regime and helped to improve co-ordination. Recovery processes can actually be accelerated. Depending on your level of fitness, we shall work out a training programme for you for your stay at Grand Park Hotel and for home.

Sport in healthy moderation encourages spiritual wellbeing, enhances your quality of life and bestows renewed bodily awareness. It is ideal for weight loss, detoxification, and as an anti-stress therapy. The focus is on your personal needs and preferences.

Which types of therapy may be used?
Personalised care, exercise therapy, manual therapy, co-ordination therapy, compensatory therapy for postural defects, and stress management therapy with breathing techniques.

What are the emphases of this training?
Holistic wellbeing, strength and muscle tone, endurance, speed, weight loss and detoxification, cardiovascular improvement.

Bookable packages

Fit and Well

For guests who love the natural world

Holistic fitness advice
1 Nordic Walking along the Gasteiner Ache 70 min.
2 outdoor personal fitness sessions 50 min. each
1 personalised back programme with exercise plan 50 min.
1 Shiatsu treatment 50 min.
1 sports massage 50 min.

€ 269.00

(Bookable for a stay of not less than 3 nights)

Live your life to the full

Ideal for people who love sport and other physical activities

Holistic fitness advice
Fitness check-up
3 personal fitness sessions - indoors or out 50 min. each
1 whole-body massage 50 min.
1 luxury bath of your own choice
1 luxury pedicure with foot massage 70 min.
Upon request: a training programme to take home

€ 294.00

(Bookable for a stay of not less than 3 nights)

Stress-free days

An anti-stress special for managers and other very busy people

Holistic fitness advice
Fitness check-up
A programme to manage stress and enjoy gentle relaxation
3 personal fitness sessions – indoors or out 50 min. each
1 mud wrap 30 min.
1 partial-body massage 25 min.
Evening primrose cream oil pack 30 min.
1 ear candle treatment with following facial lymph drainage 45 min.

€ 345.00

(Bookable for a stay of not less than 3 nights)

Exercise as an experience

Holistic fitness advice

incl. fitness check-up and training programme

approx. 50 min. € 55.00